1:1 Individual Sessions
Three Types Individual Sessions:
Embodied Coaching: For those with a simple and direct goal
Embodied Therapy: For those that know they need to process things from the past and need help to feel like they can move on
Nervous System Regulation Coaching: For those that feel that their ability to get from day to day is weak, and they want to live life with more vitality and resilience
Take the first step towards finding your way home.
Many times in life we have had to act in a certain way to cope with and survive the experiences that have presented themselves—from an injury that never fully healed, to stress at the office, overwhelm from juggling life responsibilities, or even deeper traumas. When these experiences are not processed, they remain stuck in the body, bringing difficulty to every day life. In these sessions we work together on finding and healing what’s stuck in survival mode, while simultaneously expanding the capacity for regulation and living life to the fullest. The sessions move at a pace that is attuned to your system in a safe and grounded rhythm.
By gradually building more safety and awareness, you will feel able to make contact and shift emotions and stuck states in your body. I have witnessed my clients experience profound shifts in what happens internally and also around them in their own lives.
“Meagan is a very gentle & kind instructor and with her grounded presence, the sessions calm the nervous system immediately.”
“Working with Meagan helped a lot in making sense of my experience, restored my hope and reduced my fears. I am more at ease in my being.”
Contact me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you.