Courses
These specialised six week online courses focus on your journey to reclaim and restore your sense of wholeness. Each course is capped at six people to ensure intimacy, connection, and sharing.
Next Course Dates: Nov 2nd - December 8th 2026
Newly created is the bi-monthly IFS Drawing Drop-In Evening. This is for those that have already taken a course with me.
New Drop-In Evenings: March 2nd - June 29th 2026
Nervous System Health:
Reclaim & Restore
Until the nervous system comes back into regulation, true healing can't happen. Learn how to heal what feels out of sorts in your life beginning at the first and essential step: befriending the nervous system.
In this course we look through a polyvagal lens at how your body is designed to work, and how you can work with it, not against it. Maybe you feel you have tried all sorts of approaches to heal and now you just feel "what's wrong with me?"' You can rest assured that deep down, your body can heal.
Combining the latest knowledge in neuroscience, this course will safely bring about greater nervous system wellbeing through a series of guided explorations and exercises. If you've been searching for something, anything, that can bring healing and movement in all aspects of your life, then this class is for you.
Mondays, 12.00-13.00 CET
April 13 - May 18 2026
135 CHF / 6 week class pass
Inner System Drawing Exploration:
What’s My Body Trying to Tell Me?
Deeper than mindfulness. More insightful than journaling. And no skill is needed-- just the ability to make marks on a page and the curiosity to explore. In this course, through intuitive mark marking, we creatively tap into the subconscious in a polyvagal-led exploration. We explore gently and safely your inner world around the topic of anxiety, sleeplessness, pain, or other bodily symptoms that need “managing.”
The goal of this course is not to "make art," but rather to bring awareness to what’s going on inside your body. This method is an extension of Internal Family Systems (IFS) therapy, where we “playfully” externalize your inner world. This “right brain” connection can bring deep insights into your subconscious. We move at a slow and gentle pace that allows you to gradually connect with that place that exists inside each and everyone of us, that place that feels like home.
Tuesdays, 20.30-21.30 CET
April 14 - May 17 2026
135 CHF / 6 week class pass
Going Deeper:
Inner System Drawing Exploration Drop-In
This is a “next step" for those that have taken either the Inner Systems Drawing Exploration course or taken a course with Ruth Culver and wish to carry on deepening their work. As we know from Richard Schwarz, “we often find that the harder we try to get rid of emotions and thoughts, the stronger they become.” Therefore I am offering this course as a way to continue to carry on the journey of self exploration, in a safe and nourishing environment.
Each drop in session will consist of 5-10 minute introduction and short meditation, followed by 30 minutes of IFS drawing. Time for sharing will be provided. As opposed to the first level of classes, the exploration time will be quite open, with only the occasional directive from me. The assumption is that those attending this level have enough experience and self energy present to explore their topics of interest without much guidance. I believe in the healing power of groups and provide these sessions to deepen inner work.
Next dates: May 18, June 1, June 15, June 29
Every other Monday, 20.30-21.30 CET
March 2 - June 29th 2026
7 CHF session
