Autumn Courses
These specialised six week online courses focus on your journey to reclaim and restore your sense of wholeness. Each class is capped at five people to ensure intimacy, connection, and sharing.
Next Dates: November 3rd - December 8th 2025
Until the nervous system comes back into regulation, true healing can't happen. Learn how to heal your pain, tension, and chronic discomfort beginning at the first and essential step: befriending the nervous system.
In this course we look through a polyvagal lens at how your body is designed to work, and how you can work with it, not against it. Maybe you feel you have tried all sorts of approaches to heal and now you just feel "what's wrong with me?"' You can rest assured that deep down, your body can heal.
Combining the latest knowledge in neuroscience, this course will safely bring about greater nervous system wellbeing through a series of guided explorations and exercises. If you've been searching for something, anything, that can bring healing and movement in all aspects of your life, then this class is for you.
Nervous System:
Reclaim & Restore
Tuesdays, 12.00-13.00pm CET
November 4 - December 9 2025
Somatic Exploration:
IFS Drawing Into Self
Deeper than mindfulness. More insightful than journaling. And no skill is needed-- just the ability to make marks on a page and the curiosity to explore. Through intuitive mark marking we creatively tap into the subconscious in a polyvagal-led exploration. We will explore gently and safely your inner world around the topic of tension, pain, anxiety, and other chronic symptoms.
The goal of this course is not to "make art," but rather to bring awareness to internal somatic states. As an extension of Internal Family Systems (IFS) therapy, we use the method developed by Ruth Culver, IFS Drawing into Self, to playfully externalise your inner world. This can bring deep insights into your subconscious and you will be left with a deep feeling of calm, clarity, and understanding of your system (and probably a lot of curiosity!).
Mondays, 20.30-21.30pm CET
November 3 - December 8 2025
Transforming Trauma:
The Next Step
This course is currently in development. It is a “next step" course for those that have taken both the nervous system and the somatic exploration course and wish to carry on deepening their work.
“The attempt to escape from pain, is what creates more pain” -Gabor Mate
“We often find that the harder we try to get rid of emotions and thoughts, the stronger they become.” -Richard Schwarz
