Individual Sessions

Feldenkrais Movement Lessons 

Individualised Wellbeing Sessions

Internal Family Systems Therapy Drawing Session

One-on-one lessons focused on learning how to move with greater ease and comfort.   You do not need to move through life in pain or with dysfunction.  Your system can find new and easier ways to move--it is designed to do exactly that!

Many times in life we have had to act in a certain way to cope with and survive the experiences that have presented themselves—from an injury that never fully healed, to stress at the office, overwhelm from juggling life responsibilities, or even deeper traumas. When these experiences are not processed, they remain stuck in the body, bringing difficulty to every day life.   Through these one-on-one Feldenkrais lessons you discover new ways of moving and, in turn, you will find easier ways to move through life, pain-free.

IN PERSON

110 CHF / 60 MIN

So often chronic pain and anxiety is spoken about as the "horrible pain in my back" or "the ringing in my ears the I get nervous," etc.  And these symptoms feel like something that will never go away.  They infringe on your daily life and slowly eat away at your overall wellbeing. What if I told you, that you can live free from pain and anxiety and enjoy life, without drugs, chiropractic visits, or medication?  It is totally possible.

Your wellbeing comes from inner clarity and organization within your mind and your body.  In these one-on-one wellbeing sessions we begin by mapping out your goals, and then create a plan of how to achieve them.   Drawing on various healing modalities, each session is subsequently designed to help you understand your own system and rediscover your own internal compass.  Ultimately you will find yourself symptom-free, more resilient, and more able to cope with life's demands.

ONLINE

110 CHF / 60 MIN

145 CHF / 90 MIN

These one -on-one sessions are designed to help you get to know your internal landscape, through what Internal Family Systems (IFS) therapy calls "parts."   IFS help you understand why your system acts and responds the way it does to certain things in your life, and (here's the good news), learn how make steps to change it. 

In these sessions we look at parts creating pain in your body and the internal mapping of your system in safe, slow, and supportive way.  IFS Drawing into Self is a "comprehensive combination of the IFS protocol with guided somatic mark making (Ruth Culver)."  Through befriending your parts and your nervous system, regulation can begin to be restored, and the healing can begin. 

ONLINE

 110 CHF / 60 MIN