Classes


In Person Classes: Winter Series

Specialised classes focused on your journey to reclaim and restore your wellbeing.

Nervous System: Reclaim & Restore

ONLINE

Tuesday Lunchtime

Until the nervous system comes back into regulation, true healing can't happen.  Learn how to heal your pain, tension, and chronic discomfort beginning at the first and essential step: befriending the nervous system. 


In this class we look through a polyvagal lens at how your body is designed to work, and how you can work with it, not against it.   Maybe you feel you have tried all sorts of approaches to heal and now you just feel "what's wrong with me?"'  You can rest assured that deep down, your body can heal.  

Combining the latest knowledge in neuroscience, this course will safely bring about greater nervous system wellbeing through a series of guided explorations and exercises.   If you've been searching for something, anything, that can bring healing and movement in all aspects of your life, then this class is for you.


Space limited to 6 people per class. Newcomers are invited to try a class free anytime.


Practical Info:

Tuesdays, 12:00-13:00 CET

  • Feb 11 - March 25 with a  pause on March 11
  • Online, Zoom

Price 

  • 125 CHF for a 6 week pass  or  30 CHF/ class


Explore your system: IFS Drawing Into Self

ONLINE

Mon Evenings & Wed Mornings

Deeper than mindfulness. More insightful than journaling. And no skill is needed-- just the ability to make marks on a page and the curiosity to explore.  Through the method developed by Ruth Culver, Internal Family Systems Drawing into Self, we creatively tap into subconscious in a polyvagal led exploration.   We will explore gently and safely the parts of yourself that come up around chronic pain.  


 The goal of these classes are not to "make art," but rather to bring awareness to internal somatic states. As an extension of Internal Family Systems therapy, this playful externalisation can bring deep insights into your subconscious and you will be left with a deep feeling of calm, clarity, and understanding of your system (and probably a lot of curiosity!).


These classes will be capped at 6 people. Newcomers may try a class for free unless the maximum number has already registered.


Practical Info: 

Mondays, 20:30-21:30 CET

  • Feb 10 - Mar 24, with a pause on Mar 10
  • Online, Zoom

Wednesdays, 9:30-10:30 CET

  • Feb 12 - Mar 26, with a pause on Mar 12
  • Online, Zoom

Price 

  • 125 CHF for a 6 week pass  or 30 CHF/ class


Be the Calm in the Chaos

BASEL, IN PERSON

Tuesday Mornings

Parents and full-time caregivers, this class is for you.   A recent study from the US Surgeon General stated:

  • 33% of parents report high levels of stress in the past month compared to 20% of other adults.
  • 48% of parents say that most days, their stress is completely overwhelming compared to 26% among other adults.

Attending to children can leave you constantly feeling pulled in multiple directions, and result in feeling discombobulated, out of sorts, and lacking internal organisation.  


This class focuses on bringing balance to the nervous system through a combination of gentle somatic explorations and nervous system awareness.  You will delve into your own system and learn how to build resources, understand your system, and ultimately, be a calm and sturdy presence.

Space limited to 8 people per class.  Newcomers are invited to try a class free anytime.


Practical Info:

Tuesdays, 9:30-10:30 CET

  • Feb 11 - March 25, with a pause on March 11


Price

  • 125 CHF for a 6 week pass  or 30 CHF/ class

REDUCED PRICING AVAILABLE

For students, unemployed, or those needing financial assistance in any way, a sliding payment scale is available. Please contact me directly.

CURRENCY

All prices are listed in Swiss Francs, and can be converted to you local currency using a website like XE.com. Invoices and payment are available in all currencies. Payment is made either via bank transfer or PayPal.  

What others have said....

"I highly recommend these workshops! Give yourself a chance to learn something totally new and gain a deeper understanding of how your body works and why it moves the way you are just used to."


"Meagan is a professional and cool teacher, guiding you softly in this healing experience."


"I personally suffer from severe back pain + feet problems. However after each session I would sincerely feel great (physically and mentally much more balanced & relaxed)."


"Meagan's expertise and professional approach guarantee that you will have a trustworthy guide during your healing/rediscovery process, while her gentle, soothing energy helps you to feel at ease and enjoy the journey."