Classes


In Person Classes

Specialised classes focused on your journey to reclaim and restore your wellbeing, through internal awareness and nervous system regulation.  


R&R: Nervous System Reclaim & Restore

Learn how to overcome symptoms that feel like they run your life (anxiety, stress, burnout, insomnia, etc) by befriending your nervous system.


In this class we look through a polyvagal lens at how your body is design to work, and how you can work with it, not against it.   Maybe you feel you have tried all sorts of approaches to heal and now you just feel "what's wrong with me?"'  You can rest assured that deep down, your body can heal.  


Combining the latest knowledge in neuroscience, this course will safely bring about greater nervous system wellbeing through a series of guided explorations and exercises.   If you've been searching for something, anything, that can bring healing and movement in all aspects of your life, then this class is for you.


Space is limited to 8 people per location.

*For New Clients: First class free*


Dates

  • 8 weeks: August 27 - October 24 2024 (with a pause on Oct 8)

Location & Times

  • Tuesday Lunchtime Class: Raum für Mehr, Basel
    • 12:00-13:00
  • Thursday Morning Class: Shingenki Dojo Room, Dornach/Arlesheim
    • 9:30-10:30


Drawing Into Self

A creative way to tap into the subconscious.  Deeper than mindfulness. More insightful than journaling.  And no skill is needed-- just the ability to make marks on a page and the curiosity to explore.   The goal of this course is not to "make art," but rather to bring awareness to internal somatic states.  Based on Internal Family Systems therapy, this playful externalisation  can bring deep insights into your subconscious and you can be left with a feeling of deep peace (and probably wanting to know more!).


Space is limited to 6 people per location.

*For New Clients: First Class Free*


Dates

  • 6 weeks: October 29 - December 5

Location & Times

  • Tuesday Lunchtime Class: Raum für Mehr, Basel
    • 12:00-13:00
  • Thursday Morning Class: Shingenki Dojo Room, Dornach/Arlesheim
    • 9:30-10:30

What others have said....

"I highly recommend these workshops! Give yourself a chance to learn something totally new and gain a deeper understanding of how your body works and why it moves the way you are just used to."


"Meagan is a professional and cool teacher, guiding you softly in this healing experience."


"I personally suffer from severe back pain + feet problems. However after each session I would sincerely feel great (physically and mentally much more balanced & relaxed)."


"Meagan's expertise and professional approach guarantee that you will have a trustworthy guide during your healing/rediscovery process, while her gentle, soothing energy helps you to feel at ease and enjoy the journey."