Classes


In Person Classes

Specialised classes focused on your journey to reclaim and restore your wellbeing.

Basel, Tuesday Lunchtime

Heal Your Pain:                       Nervous System Reclaim & Restore

Learn how to heal your body pain by beginning at the first and essential step: befriending the nervous system. 


In this class we look through a polyvagal lens at how your body is designed to work, and how you can work with it, not against it.   Maybe you feel you have tried all sorts of approaches to heal and now you just feel "what's wrong with me?"'  You can rest assured that deep down, your body can heal.  


Combining the latest knowledge in neuroscience, this course will safely bring about greater nervous system wellbeing through a series of guided explorations and exercises.   If you've been searching for something, anything, that can bring healing and movement in all aspects of your life, then this class is for you.


Space limited to 6 people per class.


New Clients: Try a class free.  No commitment 


Dates

  • Tuesdays, Oct 29 - Dec 10 with a  pause on Nov 12

Location & Times


Price 

  • 150 CHF for a 6 week pass  or  27 CHF/ class


Online, Monday Evening

Dive Into Your Subconscious:        IFS Drawing Into Self

Deeper than mindfulness. More insightful than journaling. And no skill is needed-- just the ability to make marks on a page and the curiosity to explore.  Through the method developed by Ruth Culver, Internal Family Systems Drawing into Self, we creatively tap into subconscious in a polyvagal led exploration.   We will explore gently and safely the parts of yourself that come up around chronic pain.  


 The goal of this course is not to "make art," but rather to bring awareness to internal somatic states. As an extension of Internal Family Systems therapy, this playful externalisation can bring deep insights into your subconscious and you will be left with a deep feeling of calm, clarity, and understanding of your system (and probably a lot of curiosity!).


Space limited to 6 people per class.


New Clients: Try a class free. No commitment.


Dates

  • Mondays, Oct 28 - Dec 9 with a pause on Nov 11

Location & Times

  • Online
  • Mondays, 20:30-21:30, CET


Price 

  • 125 CHF for a 6 week pass  or 23 CHF/ class


Basel, Tuesday Morning

Be the Calm in the Chaos

Parents and full-time caregivers, this class is for you.   Attending to children can leave you constantly feeling pulled in multiple directions, and result in feeling discombobulated, out of sorts, and lacking internal organisation.  

This class focuses on bringing balance to the nervous system through a combination of gentle somatic explorations and nervous system awareness.  You will delve into your own system and learn how to build resources, track your systems, and ultimately, be a calm and sturdy presence.

Space limited to 8 people per class.


New Clients: Try a class free. No commitment.


Dates

  • Tuesdays, Oct 29 - Dec 10 with a pause on Nov 12


Location & Times


Price

  • 125 CHF for a 6 week pass  or 23 CHF/ class

What others have said....

"I highly recommend these workshops! Give yourself a chance to learn something totally new and gain a deeper understanding of how your body works and why it moves the way you are just used to."


"Meagan is a professional and cool teacher, guiding you softly in this healing experience."


"I personally suffer from severe back pain + feet problems. However after each session I would sincerely feel great (physically and mentally much more balanced & relaxed)."


"Meagan's expertise and professional approach guarantee that you will have a trustworthy guide during your healing/rediscovery process, while her gentle, soothing energy helps you to feel at ease and enjoy the journey."